Take a Relaxation Break

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We all experience stress.

This stress, if not managed properly, can have a negative impact on our well-being.

Research shows that simple tools such as deep breathing and visualization can help us relax and gain control of our stress, making us feel happier and perform better. That’s why we have created this Relaxation Break, which provides a hands-on way to learn simple relaxation techniques.

 

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Take a Relaxation Break
Slideshow Subtitle: 
Learn Simple Relaxation Techniques
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Take a Relaxation Break