Free Webinar - From Smoker to Smoke Free

It can be very difficult to quit using tobacco, whether you smoke, dip or chew it. What may seem like a casual, relaxing habit can quickly turn into a serious, expensive addiction that gradually takes a toll on your health. Protect yourself by learning about treatment options and begin the process of quitting today!
Target Audience: Smokers who would like an overview that can help them begin the process of quitting.
Expected Duration: 45-60 minutes
Workshop Objectives: At the end of this workshop, you will be able to:
  • Describe the effects of tobacco on your health
  • Identify common health problems that can result from tobacco use
  • Identify the benefits of quitting
  • Describe day-to-day health benefits
  • Describe long-term health benefits
  • Describe financial benefits
  • Describe potential approaches to quitting
  • Identify commonly used medications
  • Describe the importance of a support system
  • Describe the three stages of quitting
  • Describe what you should do before you quit
  • Describe what you should do during the quitting process
  • Identify the keys to maintaining your tobacco-free life

Registration Link:

Wednesday, August 22, 2018 - 12:00