Free Webinar - Smoker to Smoke Free

Overview/Description - It can be very difficult to quit using tobacco, whether you smoke, dip or chew it. What may seem like a casual, relaxing habit can quickly turn into a serious, expensive addiction that gradually takes a toll on your health. Protect yourself by learning about treatment options and begin the process of quitting today!
Target Audience - Smokers who would like an overview that can help them begin the process of quitting.
Expected Duration - 45-60 minutes
Workshop Objectives - At the end of this workshop, you will be able to:
  • Describe the effects of tobacco on your health
  • Identify common health problems that can result from tobacco use
  • Identify the benefits of quitting
  • Describe day-to-day health benefits
  • Describe long-term health benefits
  • Describe financial benefits
  • Describe potential approaches to quitting
  • Identify commonly used medications
  • Describe the importance of a support system
  • Describe the three stages of quitting
  • Describe what you should do before you quit
  • Describe what you should do during the quitting process
  • Identify the keys to maintaining your tobacco-free life

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There are three ways to access your GuidanceResources® benefits:

  1. Call 855.850.2397. You’ll speak to a counseling professional who will listen to your concerns and can guide you to the appropriate services you require.
  2. Visit GuidanceResources Online at, click the link for I am a first time user, 
    enter OKSTATEEAP as your Web ID, then create your user ID and password
  3. Download the GuidanceResources® Now app for your mobile device.

If you have any questions regarding this benefit, please contact OSU Benefits at (405) 744-5449.

Wednesday, May 23, 2018 - 12:00