Free Webinar - Running on "E:" Adding Energy and Fun to Your Life

Register here.

Overview/Description Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure…But this doesn’t mean you can’t have fun and enjoy your work. This workshop will help you not only to survive but also thrive in today’s high-pressure world. By unleashing your energy, igniting your enthusiasm and finding fun in your job, you’re sure to maximize your work performance and even enjoy it!

Target Audience Anyone who would like to add energy and fun to their workday.

Expected Duration 45-60 minutes

Workshop Objectives At the end of this workshop, you will be able to:

  • Describe what causes fluctuations in energy level
  • Identify how to change what causes the stress that lowers your energy
  • Identify how to change your mindset about stress and your energy level
  • Describe the three keys to raising your energy level
  • Describe how to add commitment to your life
  • Describe how to add challenge to your life
  • Describe how to add control to your life
  • Identify the characteristics of your energy zones
  • Describe the high energy zone
  • Describe the anxiety zone
  • Identify ways to add fun to your workday

Brought to you by Guidance Resources, OSU's Employee Assistance Program.   Your GuidanceResources® benefits will give you and any member of the household confidential support, resources and information for personal and work-life issues. These services are provided at no charge to benefits eligible employees and their household.  GuidanceResources® is available to you 24 hours a day, 7 days a week.

There are three ways to access your GuidanceResources® benefits:

  1. Call 855.850.2397. You’ll speak to a counseling professional who will listen to your concerns and can guide you to the appropriate services you require.
  2. Visit GuidanceResources Online at, click the link for I am a first time user, enter OKSTATEEAP as your Web ID, then create your user ID and password
  3. Download the GuidanceResources® Now app for your mobile device.

If you have any questions regarding this benefit, please contact Employee Benefits at (405) 744-5449. 

Friday, September 22, 2017 - 13:00