Free Webinar - Healthy Food Choices on the Go

Overview/Description - Don’t allow changes in your normal routine to cause you to fall off track with good nutrition. Whether you are a frequent traveler, packing meals to bring to work or spending more time in your car lately, “Healthy Food Choices on the Go” will help you identify opportunities to improve your food choices no matter your situation.
Target Audience - Anyone who frequently eats outside of the home and is looking for ways to improve his or her dining habits.
Expected Duration - 45-60 minutes
Workshop Objectives - At the end of this workshop you will be able to:
  • Understand the benefits of good nutrition on your body and mind
  • Learn how to plan ahead for healthy meal options on the go
  • Improve menu-reading skills to identify healthy choices
  • Identify healthy snacks to keep on hand

Brought to you by OSU Human Resources and GuidanceResources®GuidanceResources® is available to you 24 hours a day, 7 days a week.

There are three ways to access your GuidanceResources® benefits:

  1. Call 855.850.2397. You’ll speak to a counseling professional who will listen to your concerns and can guide you to the appropriate services you require.
  2. Visit GuidanceResources Online at, click the link for I am a first time user, 
    enter OKSTATEEAP as your Web ID, then create your user ID and password
  3. Download the GuidanceResources® Now app for your mobile device.

If you have any questions regarding this benefit, please contact Employee Benefits at (405) 744-5449.

Friday, March 30, 2018 - 13:00