Free Webinar - Get Moving: An Introduction to Exercise

Overview/Description - The exercise and fitness industry today is saturated with new equipment, technology and ever-changing trends. Exercise doesn’t have to be and should not be so complicated. In this workshop, we revisit the basic concepts of exercise, benefits of exercise, types of exercise, and how to begin and progress your exercise program safely.
 
Target Audience - Anyone interested in learning the fundamentals of an exercise program and how to progress a program
safely
 
Expected duration - 45 minutes
 
Workshop Objectives
  • Discussion on why we should incorporate exercise and its benefit
  • Understand physical benefits of exercise
  • Understand mental benefits of exercise
  • Understand aerobic exercise benefits and recommendations
  • Learn how to monitor your exertion level
  • Learn how to calculate your target heart-rate range
  • Understand resistance training benefits and recommendations
  • Learn how to perform resistance training
  • Learn how to design your resistance training program to meet your goals
  • Learn how to progress your exercise program appropriately
  • Learn how to safely incorporate exercise

Brought to you by OSU Human Resources and GuidanceResources®GuidanceResources® is available to you 24 hours a day, 7 days a week.

There are three ways to access your GuidanceResources® benefits:

  1. Call 855.850.2397. You’ll speak to a counseling professional who will listen to your concerns and can guide you to the appropriate services you require.
  2. Visit GuidanceResources Online at www.guidanceresources.com, click the link for I am a first time user, 
    enter OKSTATEEAP as your Web ID, then create your user ID and password
  3. Download the GuidanceResources® Now app for your mobile device.

If you have any questions regarding this benefit, please contact Employee Benefits at (405) 744-5449.

Date: 
Friday, May 18, 2018 - 13:00