Free Webinar - Get Moving: An Introduction to Exercise

Overview/Description - The exercise and fitness industry today is saturated with new equipment, technology and ever-changing trends. Exercise doesn’t have to be and should not be so complicated. In this workshop, we revisit the basic concepts of exercise, benefits of exercise, types of exercise, and how to begin and progress your exercise program safely.
Target Audience - Anyone interested in learning the fundamentals of an exercise program and how to progress a program
Expected duration - 45 minutes
Workshop Objectives
  • Discussion on why we should incorporate exercise and its benefit
  • Understand physical benefits of exercise
  • Understand mental benefits of exercise
  • Understand aerobic exercise benefits and recommendations
  • Learn how to monitor your exertion level
  • Learn how to calculate your target heart-rate range
  • Understand resistance training benefits and recommendations
  • Learn how to perform resistance training
  • Learn how to design your resistance training program to meet your goals
  • Learn how to progress your exercise program appropriately
  • Learn how to safely incorporate exercise

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Friday, May 18, 2018 - 13:00